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167 @ bedtime
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74.6 kg
Lost so far: 4.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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397 kcal
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Fat: 16.55g | Prot: 16.83g | Carbs: 46.35g.
Breakfast: Black Diamond Medium Cheddar Cheese, Weight Watchers 100% Whole Wheat Bread, Butter, Coffee. Lunch: Toasted French or Vienna Roll. more...
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Gaining 3.2 kg a Week
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rosetonelli's Weight History
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