Weigh In record (no journal entry) for 04 April 2013
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81.2 kg
Lost so far: 29.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 30.22g | Prot: 41.62g | Carbs: 49.85g.
Breakfast: Water, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Water. Dinner: Pork Roast (Lean Only Eaten), Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Water, Emerald Raw Almonds. more...
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2519 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
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Gaining 0.8 kg a Week
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