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PM weigh in & gym this AM. I can taste the 250's.
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119.5 kg
Lost so far: 28.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1186 kcal
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Fat: 21.10g | Prot: 150.29g | Carbs: 106.26g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Bananas, Jym Supplement Science Pro Jym Chocalate Cookie Crunch. Dinner: Rosemont Farms Sugar Snap Peas, Quest Cold Brew Coffee Latte Protein Powder, Vade Nutrition Chocalate Protein. Snacks/Other: Quest Tortilla Style Protein Chips Chili Lime, Grass Fed Venison Stick, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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Losing 3.8 kg a Week
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