Wiggyjp's Journal, 21 Feb 20

Weigh In record (no journal entry) for 21 February 2020
91.6 kg Lost so far: 3.6 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2020:
1750 kcal Fat: 73.91g | Prot: 55.25g | Carbs: 224.57g.   Breakfast: Marmite Marmite, Toasted White Bread, Lurpak Lightly Salted Spreadable Butter, Lurpak Lightly Salted Spreadable Butter, Toasted White Bread , Tesco Crunchy Peanut Butter, Black Tea. Lunch: Tesco Cheddar Medium, Tesco Courgette, Waitrose Onions, Dry Whole Wheat Pasta . Dinner: Aldi Scampi Bites, Aldi Chunky Oven Chips, Green Peas (Frozen). Snacks/Other: Satsuma, Tea with Skimmed Milk, Cadbury Milk Tray. more...
Losing 1.6 kg a Week

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Comments 
Nice drop, well done 👍🏼😊 keep up the good work. 
21 Feb 20 by member: bubblegum14
Thank you bubblegum. Trying a new tactic as I seem to of levelled out e we iffy wise 😁 
21 Feb 20 by member: Wiggyjp
*weight 
21 Feb 20 by member: Wiggyjp
yay well done 😘🐻 xx 
22 Feb 20 by member: jo pacy
Nice one wiggy 🎉 almost 2 pounds, see my meme on how much fat loss that is 😂 like 2 handfuls. 
22 Feb 20 by member: flowerbunny2
How’s the physio gone? 
22 Feb 20 by member: paulw69
4 handfuls* XD 
22 Feb 20 by member: flowerbunny2
well done  
22 Feb 20 by member: missioncontrol
Eek that’s a scary image bunny! Lost two of those then 😆 
22 Feb 20 by member: Wiggyjp
Thank you mission control Physio great thank you Paul. One visit left before he thinks he can sign me off. Got a load of squat jumps and box jumps to do so I will have buns of steel after 😆 
22 Feb 20 by member: Wiggyjp
Nice one!! Well done pal👍👍 
22 Feb 20 by member: paulw69
Scary? 😂 yeah it can be lol that's a lot of fat gone out of your body 👍🏻 and it just as much shows how much fat you put on when gaining weight lel 
22 Feb 20 by member: flowerbunny2
Thank you Paul. With the weight loss and doing more fitness I actually feel stronger and healthier than I ever recall before 💪🏻 Going to attempt to get some great guns like yours 🤘🏻 
22 Feb 20 by member: Wiggyjp
Almost a shame I can’t collect the fat in a big pile to remind me. Like the leftovers from a liposuction machine 🤓 
22 Feb 20 by member: Wiggyjp
Trust me pal stick at it and you’ll have a couple cannons 👍 
22 Feb 20 by member: paulw69
💥💥boom 😁 
22 Feb 20 by member: Wiggyjp
Oooo look forward to seeing some guns 😍💋 
22 Feb 20 by member: jo pacy
Nice one Jo pacy, there’s your push mate you can’t get better then that pal 👍👍 
22 Feb 20 by member: paulw69
There you go I'm all yours 😂 
22 Feb 20 by member: jo pacy
😂 thank you both. Off for press ups  
22 Feb 20 by member: Wiggyjp

     
 

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