Weigh In record (no journal entry) for 01 April 2019
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109.8 kg
Lost so far: 30.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 135.67g | Prot: 57.75g | Carbs: 20.60g.
Breakfast: Now Foods MCT Oil, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Villa Roma Sweet Italian Sausage, Butter, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Ground Beef (80% Lean / 20% Fat), Mission Avocado. more...
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Losing 1.6 kg a Week
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