Weigh In record (no journal entry) for 21 February 2020
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113.9 kg
Lost so far: 5.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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401 kcal
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Fat: 5.29g | Prot: 26.64g | Carbs: 57.15g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Coffee. Lunch: Member's Mark Vegetable Medley , Sweet Potato (Without Salt, Baked In Skin, Cooked) . more...
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Gaining 3.1 kg a Week
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lawtonsam's Weight History
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