Magick Mitch's Journal, 20 Sep 10

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Weigh In record (no journal entry) for 20 September 2010

132.7 kg Lost so far: 7.5 kg. Still to go: 39.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2010:

1290 kcal

Fat: 37.29g | Prot: 67.71g | Carbs: 180.33g. Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: slim fast choc shake. Dinner: fat free italian, non fat mozzarella, Onions, grilled chicken breast, lettuce. Snacks/Other: slim fast snack bar, diet pepsi can. more...

3316 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Magick Mitch's Weight History

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Magick Mitch's Journal, 20 Sep 10

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Magick Mitch's Weight History