foreverfrost's Journal, 04 Apr 13

Weigh In record (no journal entry) for 04 April 2013
129.2 kg Lost so far: 29.6 kg.    Still to go: 31.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2013:
1832 kcal Fat: 114.69g | Prot: 124.59g | Carbs: 88.20g.   Breakfast: Great Value American Cheese Singles, Tyson Foods Black Forest Ham, Great Value 100% Whole Wheat Bread. Dinner: Cheddar Cheese, Unsalted Butter Stick, Asparagus, Beef Top Loin (Trimmed to 1/4" Fat), Baby Yukon Gold Potatoes. more...
Losing 3.2 kg a Week

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foreverfrost's Weight History


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