Weigh In record (no journal entry) for 21 February 2020
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68.8 kg
Lost so far: 25.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1117 kcal
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Fat: 30.35g | Prot: 68.56g | Carbs: 146.23g.
Breakfast: Bob's Red Mill Wheat Bran, 1% Fat Milk, Quaker Quick Oats (3-5 Min), Prana Black Chia Seeds, Beatrice 0% Skim Milk. Lunch: Thai Kitchen Coconut Milk, Cabbage, Gala Apples, Clementines, Tomatoes, Dempster's Whole Grain Bread, Egg. Dinner: Oatmeal Muffin, Mixed Salad Greens, Cauliflower, Tomatoes, Sweet Potato, Costco Steelhead Trout, Cooked Broccoli (Fat Not Added in Cooking), Carrots. Snacks/Other: Liberte Greek Yogurt 0%, Raspberries, Tea with Milk. more...
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1860 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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trillium1's Weight History
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