Weigh In record (no journal entry) for 21 February 2020
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100.7 kg
Lost so far: 25.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1559 kcal
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Fat: 113.00g | Prot: 111.83g | Carbs: 27.73g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Cooked Asparagus (from Fresh), Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), G Hughes Sugar Free BBQ Sauce, Calavo Avocado. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), G Hughes Sugar Free BBQ Sauce, Cooked Asparagus (from Fresh). Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Coca-Cola Diet Coke. more...
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5596 kcal
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Exercise:
Rowing - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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G-factor's Weight History
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