Weigh In record (no journal entry) for 21 February 2020
|
80.3 kg
Lost so far: 12.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1327 kcal
|
Fat: 34.70g | Prot: 40.39g | Carbs: 228.28g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Diamond of California Slivered Almonds, Bob's Red Mill Quick Cooking Steel Cut Oats, Banana, Coffee (Brewed From Grounds). Lunch: Clementines , Fusia Oriental Stir Fry, Essential Everyday Dry Roasted Peanuts. Snacks/Other: Dole Bananas, Honeycrisp Apples, Grapefruit (Pink and Red) , Albertsons Hard Boiled Egg Whites. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|