Weigh In record (no journal entry) for 21 February 2020
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86.6 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2042 kcal
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Fat: 73.94g | Prot: 186.43g | Carbs: 166.43g.
Breakfast: Fried Egg, Piller's Smoked Breakfast Ham. Lunch: No Name Dill Pickles with Garlic, Black Diamond Fat Free Cheddar Cheese Slices, Superstore Extra Lean Ground Beef, Lettuce Salad with Assorted Vegetables. Dinner: Black Diamond Fat Free Cheddar Cheese Slices, Dempster's White Sandwich Bread, No Name Extra Lean Ground Beef. Snacks/Other: Yoplait Source 0% Yogurt, President's Choice Quick Oats, Ultimate Nutrition Whey Sensation 81, Jimmybar! Chocolate Peanut Butter Cup, Naka Cocoa Delight, Dairyland Fat Free Cottage Cheese, Yoplait Source 0% Yogurt, General Mills Original Cheerios, 2% Fat Milk, Tim Hortons Coffee with Milk (Medium). more...
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2597 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Gaining 1.3 kg a Week
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GuiseppeCarboner's Weight History
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