Weigh In record (no journal entry) for 21 February 2020
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75.7 kg
Lost so far: 6.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1940 kcal
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Fat: 75.29g | Prot: 78.30g | Carbs: 169.82g.
Breakfast: Coffee (Brewed From Grounds). Lunch: American and Swiss Blends Processed Cheese, Grilled Chicken, Calbee Shrimp Flavored Baked Chips, Roasted Salted Cashew Nuts, Trader Joe's Old Fashioned Blister Peanuts, Cucumber (Peeled), Blackberries. Dinner: New Belgium Brewing Fat Tire Amber Ale, Trader Joe's Jasmine Rice, Evol Panang Curry Chicken. Snacks/Other: Kroger 2% Reduced Fat Milk, Kroger Hot Ones Chocolate Chip Cookies, World Table Chocolate Covered Sunflower Seeds, Parks Pork Cracklins. more...
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2742 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 30 minutes, Sitting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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