foreverfrost's Journal, 21 Feb 20

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Weigh In record (no journal entry) for 21 February 2020

136.3 kg Lost so far: 22.4 kg. Still to go: 38.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2020:

1666 kcal

Fat: 91.32g | Prot: 77.80g | Carbs: 129.08g. Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich. Lunch: Wal-Mart Supreme Sub Sandwich. Dinner: Tater Tot Casserole. more...

4259 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...

Losing 3.8 kg a Week

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foreverfrost's Journal, 21 Feb 20

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foreverfrost's Weight History