Weigh In record (no journal entry) for 21 February 2020
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131.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2208 kcal
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Fat: 35.26g | Prot: 316.36g | Carbs: 141.60g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Protein Instant Oatmeal - Banana Nut. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Potatoes (Flesh and Skin) . Snacks/Other: Girl Scout Cookies Lemon-Ups, Red Potatoes (Flesh and Skin) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 0.2 kg a Week
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Chuckype's Weight History
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