Weigh In record (no journal entry) for 21 February 2020
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52.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2718 kcal
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Fat: 128.31g | Prot: 126.43g | Carbs: 242.21g.
Breakfast: Egg, Calavo Avocado. Lunch: Pickles, StarKist Foods Solid White Albacore Tuna, Hellmann's Organic Mayonnaise, Starbucks VIA Latte - Pumpkin Spice Latte. Dinner: Seafood Salad, Tokyo Joe's Side Salad with Soy Ginger Dressing, Cucumber Salad with Vinegar, P.F. Chang's Handmade Pork Dumplings Pan Fried (6), Benihana Hibachi Shrimp, Latte Coffee. Snacks/Other: McDonald's Chocolate Chip Cookie, Ice Cream, Costco Açaí Bowl, Hershey's Chocolate Kiss, Strawberries , Ghirardelli Intense Dark Sea Salt Soiree (3), Friendly Farms Protein Yogurt Vanilla. more...
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Losing 3.8 kg a Week
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