Weigh In record (no journal entry) for 04 April 2013
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67.8 kg
Lost so far: 13.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 34.17g | Prot: 91.28g | Carbs: 102.72g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Keebler Zesta Original Saltine Crackers, Progresso Reduced Sodium Chicken Noodle Soup. Dinner: Green Snap Beans (Drained Solids, Canned), Success Boil-in-Bag Enriched Long Grain White Rice, Chicken Breast, White Castle Jalapeno Cheese Slice, Cream Cheese. more...
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2147 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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steady weight
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