Weigh In record (no journal entry) for 04 April 2013
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 57.76g | Prot: 64.99g | Carbs: 112.94g.
Breakfast: Low Fat Refried Black Beans, Bananas, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Lunch: Fritos Original Corn Chips, Fritos Original Flavor Bean Dip, Atkins Advantage Mocha Latte Shake. Dinner: Giant Food Fresh Salsa, Great Value Fancy Mexican Cheese Shredded, Ground Beef, Tortilla. Snacks/Other: Hershey's Strawberry Cheesecake Ice Cream, Compliments Sunflower Seeds in Shell Salted, Special K 90 Calorie Bar, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
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2746 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mekellyuwho's Weight History
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