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75.8 evening
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75.8 kg
Lost so far: 0.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2071 kcal
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Fat: 140.73g | Prot: 134.25g | Carbs: 71.13g.
Breakfast: Strawberries , Dairyland 2% Cottage Cheese. Lunch: Cobb Salad with Dressing. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Ground or Patty Pork, Beef, Dry Roasted Salted Almonds, Beef (Lean Only Eaten), Bertolli Extra Virgin Olive Oil. Snacks/Other: 2% Fat Milk, Lindt 90% Dark Chocolate , Neilson Dairy 18% Table Cream, Cream (Half & Half) , Freybe Original Pepperoni Stick, Baby Carrots . more...
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2264 kcal
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Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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