|
down 23 pounds so happy and excited the work outs make me feel good and the high protein low card gives me lots of energy
|
73.0 kg
Lost so far: 13.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
620 kcal
|
Fat: 20.47g | Prot: 54.10g | Carbs: 53.39g.
Breakfast: Egg White , Great Value Whole Wheat Bread. Lunch: Butter (Salted) , Dry Roasted Peanuts (Without Salt) , Great Value Deluxe Stir-Fry, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Great Value Frozen Broccoli Cuts, Great Value Wild Caught Pink Salmon Fillets. Snacks/Other: Salt , Butter (Salted) , Air Popped Popcorn. more...
|
|
1958 kcal
|
Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamilosingit's Weight History
|