Weigh In record (no journal entry) for 20 September 2010
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137.0 kg
Lost so far: 2.3 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2010:
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2021 kcal
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Fat: 70.09g | Prot: 102.43g | Carbs: 240.54g.
Breakfast: Garden Vegetable Cream Cheese, Wheat Bagel, Trop50 Pomegranate Blueberry Juice. Lunch: Potato Salad, Mountain Dew, Roast Beef Sub (Medium). Dinner: About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, Asparagus, Pork Chops (Top Loin, Boneless). Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, Special K Protein Shake Milk Chocolate. more...
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4380 kcal
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Exercise:
Circuit Training - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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daves296's Weight History
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