|
No eye rolls today. Just winning at losing 💪🏻
|
73.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
1213 kcal
|
Fat: 13.75g | Prot: 157.73g | Carbs: 112.89g.
Breakfast: McCormick Sausage Flavor Country Gravy Mix, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk. Elevenses: Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Stubb's Bar-B-Q Sauce Original, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Baby Spinach, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
|
|
1825 kcal
|
Exercise:
Sleeping - 12 hours and 30 minutes, Sitting - 2 hours, Resting - 9 hours and 15 minutes, Cooking - 15 minutes. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|