Weigh In record (no journal entry) for 20 February 2020
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103.0 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1836 kcal
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Fat: 151.21g | Prot: 87.03g | Carbs: 35.74g.
Breakfast: Nature's Way MCT Oil, McDonald's Coffee Creamer, Coffee, Spectrum Organic Virgin Coconut Oil. Dinner: Chicken Drumstick (Skin Eaten), Lard, Egg, Skylark Calf Liver, California Avocados, Crystal Light Crystal Light on the Go Sugar Free Packets, Great Value Thick Sliced Bacon Naturally Smoked. Snacks/Other: Pecan Nuts, Smucker's Natural Creamy Peanut Butter. more...
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362 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 9.5 kg a Week
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