Weigh In record (no journal entry) for 20 February 2020
|
114.9 kg
Lost so far: 14.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
2019 kcal
|
Fat: 66.76g | Prot: 91.49g | Carbs: 261.68g.
Breakfast: Blood Sausage. Lunch: Subway 6" Steak & Cheese. Dinner: Spaghetti with Meat Sauce (Entree), Subway 6" Steak & Cheese. Snacks/Other: Frito-Lay Baked Potato Chips, Kellogg's Pop-Tarts - Strawberry, Chocolate Fudge with Nuts. more...
|
Losing 3.8 kg a Week
|
 Comments
Nice drop. Excellent progress! Let's go! #grindtime
20 Feb 20 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|