Weigh In record (no journal entry) for 04 April 2013
|
99.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1407 kcal
|
Fat: 43.00g | Prot: 92.78g | Carbs: 146.59g.
Breakfast: syltetøy bringbær fruitland, milk Q lett 1% fett, Puffet havre First Price. Lunch: O'Boy original, Melk lett Q 3dl, Tunafish in oil Eldorado, Kidney bønner 50g REMA, Avocado 135g. Dinner: appelsin 225g, eple 225g, youghurt mild 2dl, youghurt mild 2dl. more...
|
|
2916 kcal
|
Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|