Weigh In record (no journal entry) for 20 February 2020
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80.3 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1578 kcal
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Fat: 83.70g | Prot: 107.11g | Carbs: 123.82g.
Breakfast: Salad Pizazz Raspberry Cranberry Walnut Frisco, 50/50 coffee cake, Bob's Red Mill Quick Cooking Steel Cut Oats. Lunch: RxBar Chocolate Hazelnut, Deli Sliced Ham, Roasted Light Turkey Meat (Skin Not Eaten), Ken's Steak House Lite Italian Dressing, Borden Shredded Cheddar Cheese, Grape Tomatoes, Eggland's Best Large Grade A Eggs, Mixed Salad Greens. Dinner: Cooked Green Cabbage, Onions, Pork Shoulder (Whole). Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar, Great Value Creamy Peanut Butter, Celery. more...
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4304 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/mph - 35 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
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Gaining 0.2 kg a Week
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tahoebrun's Weight History
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