Weigh In record (no journal entry) for 20 February 2020
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73.8 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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914 kcal
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Fat: 62.39g | Prot: 37.57g | Carbs: 59.56g.
Lunch: Chop't Red & Green Peppers, Egg White , Souper Salad Sunflower Seeds, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Marie's Buttermilk Ranch Dressing, Atlantic Salmon (Farmed) . Snacks/Other: Whole Foods Market Gluten Free Chocolate Cookies, Trader Joe's Chocolate Covered Blueberries, Element Dark Chocolate Rice Cake, Blue Diamond Lightly Salted Almonds. more...
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Losing 1.6 kg a Week
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ChrisSoBad's Weight History
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