ChrisSoBad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 18: 67 * 6%
Fat:
 
Prot:
 
Carbs:
5.09g
 
3.83g
 
2.21g
- -
Thu 16: 919 * 77%
Fat:
 
Prot:
 
Carbs:
48.02g
 
24.60g
 
102.43g
- -
March 2020
Thu 19: 85 * 7%
Fat:
 
Prot:
 
Carbs:
8.00g
 
3.00g
 
2.50g
- -
Tue 17: 424 * 35%
Fat:
 
Prot:
 
Carbs:
13.83g
 
28.76g
 
46.28g
- -
Mon 9: 745 * 62%
Fat:
 
Prot:
 
Carbs:
38.33g
 
45.70g
 
55.98g
1933*  1188
Sat 7: 9 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.80g
 
1.30g
- -
Fri 6: 540 * 45%
Fat:
 
Prot:
 
Carbs:
31.55g
 
38.43g
 
25.52g
- -
Wed 4: 570 * 48%
Fat:
 
Prot:
 
Carbs:
30.00g
 
4.00g
 
69.00g
- -
Tue 3: 881 * 73%
Fat:
 
Prot:
 
Carbs:
27.26g
 
32.10g
 
131.96g
- -
Mon 2: 704 * 59%
Fat:
 
Prot:
 
Carbs:
28.62g
 
41.36g
 
68.09g
- -
Sun 1: 906 * 76%
Fat:
 
Prot:
 
Carbs:
51.02g
 
26.94g
 
89.67g
- -
February 2020
Sat 29: 930 * 78%
Fat:
 
Prot:
 
Carbs:
65.39g
 
40.32g
 
51.84g
- -
Fri 28: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
63.86g
 
31.57g
 
115.03g
- -
Thu 27: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.60g
 
2.50g
- -
Wed 26: 363 * 30%
Fat:
 
Prot:
 
Carbs:
11.77g
 
11.78g
 
52.64g
- -
Tue 25: 1390 * 116%
Fat:
 
Prot:
 
Carbs:
103.43g
 
39.35g
 
95.62g
- -
Mon 24: 702 * 58%
Fat:
 
Prot:
 
Carbs:
44.80g
 
22.34g
 
56.87g
- -
Sun 23: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
64.53g
 
39.40g
 
97.32g
2477*  1390
Sat 22: 393 * 33%
Fat:
 
Prot:
 
Carbs:
16.35g
 
23.61g
 
41.29g
- -
Fri 21: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
77.92g
 
34.92g
 
101.50g
- -
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