Weigh In record (no journal entry) for 20 February 2020
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85.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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837 kcal
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Fat: 18.51g | Prot: 42.06g | Carbs: 133.51g.
Breakfast: Usana Nutrimeal, Coffee. Lunch: Cooked Broccoli (from Fresh), Great Value Water Bottle, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Usana Nutrimeal. Snacks/Other: Jell-O Strawberry, Cucumber (with Peel) , Summer Fresh Hummus Sweet Potato, Baby Carrots, Celery, White Mushrooms (Stir-Fried) . more...
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Losing 1.0 kg a Week
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arnoldmoe's Weight History
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