Weigh In record (no journal entry) for 20 February 2020
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44.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1670 kcal
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Fat: 40.74g | Prot: 63.56g | Carbs: 269.23g.
Breakfast: Boost High Protein Chocolate, Bananas , Lactantia Lactose Free 1% Milk, Post Sugar Crisp, Kellogg's Special K Vanilla Almond, Peek Freans Family Digestive Biscuits. Lunch: Carrot Muffin, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Strawberry Acai Refresher. Dinner: Jell-O Chocolate Pudding, White Rice (Short-Grain, Cooked), Green Giant Cream Style Corn, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pineapple, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Activia Probiotic Blueberry Yogurt. more...
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Gaining 0.6 kg a Week
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NanChan88's Weight History
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