Weigh In record (no journal entry) for 20 February 2020
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69.2 kg
Lost so far: 25.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1118 kcal
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Fat: 36.21g | Prot: 70.32g | Carbs: 131.88g.
Breakfast: Dempster's Whole Grains Multigrain Bread, Beatrice 0% Skim Milk, Peanut Butter. Lunch: Cooked Spinach (from Fresh), Brown and Wild Rice, Ground Beef (95% Lean / 5% Fat), Compliments Roma Tomato, Organic Meadow Kefir, Clementines. Dinner: Canola Vegetable Oil, Thai Kitchen Coconut Milk, Carrots, Red Sweet Pepper, Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Costco Steelhead Trout. Snacks/Other: Molasses Cookies, Honey, Liberte Greek Yogurt 0%, Frozen Blueberries, Tim Hortons Coffee with Milk (Medium). more...
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Gaining 1.3 kg a Week
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trillium1's Weight History
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