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foreverfrost
Journal
20 Feb 20
foreverfrost's Journal, 20 Feb 20
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Weigh In record (no journal entry) for 20 February 2020
136.9 kg
Lost so far:
21.9 kg
.
Still to go:
39.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2020:
2172 kcal
Fat: 121.13g | Prot: 97.13g | Carbs: 171.50g.
Breakfast:
Great Value Sausage, Egg & Cheese Croissant Sandwich.
Lunch:
Home Fries, Great Value Enriched Hamburger Buns, Chopped Beef (Cured, Smoked) .
Dinner:
Sonic Jr. Double Cheeseburger, Sonic Tater Tots (Regular).
more...
5433 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 31 minutes, Sleeping - 7 hours and 29 minutes, Desk Work - 14 hours.
more...
Losing 2.5 kg a Week
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foreverfrost's Weight History
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