Weigh In record (no journal entry) for 20 February 2020
|
86.5 kg
Lost so far: 2.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
1991 kcal
|
Fat: 69.71g | Prot: 194.40g | Carbs: 149.29g.
Breakfast: Tim Hortons Coffee with Milk (Large), Beef Fat, Dempster's White Sandwich Bread, Piller's Smoked Breakfast Ham, Fried Egg. Lunch: Black Diamond Fat Free Cheddar Cheese Slices, Beef Fat , Cooked Broccoli, Compliments Extra Lean Ground Turkey, Mashed Potatoes (Whole Milk and Margarine Added) . Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Ultimate Nutrition Whey Sensation 81, Yoplait Source 0% Yogurt, President's Choice Quick Oats. Snacks/Other: Yoplait Source 0% Yogurt, Ultimate Nutrition Whey Sensation 81, Black Diamond Fat Free Cheddar Cheese Slices, Dempster's White Sandwich Bread, Superstore Extra Lean Ground Beef, Tim Hortons Coffee with Milk (Large). more...
|
|
2569 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuiseppeCarboner's Weight History
|