Weigh In record (no journal entry) for 20 February 2020
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92.9 kg
Lost so far: 20.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2024 kcal
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Fat: 77.44g | Prot: 122.24g | Carbs: 224.57g.
Breakfast: Milk (Nonfat), Coffee. Lunch: Coffee, Rice with Beans, Burrito with Chicken, Tortilla Corn Chips. Dinner: Egg. Snacks/Other: Beef Jerky, Lifesavers Sugar Free Wint-O-Green Mints, Coffee, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. more...
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3282 kcal
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Exercise:
Swimming (slow) - 10 minutes, Sauna - 25 minutes, Gym - 1 hour, Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 13 hours and 51 minutes, Sleeping - 7 hours and 33 minutes. more...
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Gaining 5.1 kg a Week
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 Comments
You got this brother 🙌🙌 🎵 Ahhhh, Push It... 🎶 💪💜💚
20 Feb 20 by member: jcmama777
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