Weigh In record (no journal entry) for 20 February 2020
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81.0 kg
Lost so far: 10.2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1567 kcal
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Fat: 73.79g | Prot: 56.79g | Carbs: 151.76g.
Breakfast: Coffee with Milk, Egg, Bon Matin Festin de Grains, Kraft Smooth Peanut Butter, Becel Olive Oil Margarine, Water, Oasis Hydra Fruit Watermelon and Apple. Lunch: Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Broccoli. Dinner: No Name Sweet Pickled Onions, Selection Baby Dill, Sour Cream, Old Dutch Restauranteur Original with Sea Salt Triangles, Stagg Classique Chili, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Bloody Mary, Apples . more...
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Losing 1.0 kg a Week
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zahradery's Weight History
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