Weigh In record (no journal entry) for 20 February 2020
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53.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2211 kcal
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Fat: 191.09g | Prot: 95.45g | Carbs: 28.59g.
Breakfast: Ultimate Nutrition Омега 3, Bulletproof, Лимонно-арахисовый торт-суфле 🍋. Lunch: 365 Дней Арахис Необжаренный, Котлеты из свинины, Вкуснотеево Сыр Сливочный, Hochland Сливочный Плавленный Сыр, Низкоуглеводный хлеб 🍞. more...
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2097 kcal
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Exercise:
Массаж - 35 minutes, Housework - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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@Pure_water's Weight History
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