Weigh In record (no journal entry) for 03 April 2013
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90.4 kg
Lost so far: 32.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 67.86g | Prot: 78.57g | Carbs: 288.27g.
Breakfast: Bananas, Fuji Apples, Extra Dark Chocolate, Instant Oatmeal - Wild Berry Medley, Raisins. Dinner: Butternut Winter Squash, Chicken Curry, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Papaya, Bananas, Gala Apples, Raisins (Seedless), Extra Dark, Oikos Coconut, Sesame Snaps, Herbal Tea. more...
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5164 kcal
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Exercise:
Pilates - 1 hour, Standing - 5 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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