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76.3 evening, feeling bloated.
Spin, yoga and conditioning class today
Clearly not Keto. Not craving sweets but not eating too bad. Too many calories? Working out a bit more.
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76.3 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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761 kcal
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Fat: 50.45g | Prot: 50.95g | Carbs: 24.42g.
Lunch: Bovril Chicken Bouillon Concentrate, Kabocha Squash, Onions , Greek Salad, Compliments Organic Extra Virgin Olive Oil, Carrots , Coconut Milk (with Water), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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Gaining 2.9 kg a Week
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