Weigh In record (no journal entry) for 19 February 2020
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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948 kcal
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Fat: 37.98g | Prot: 39.57g | Carbs: 98.72g.
Breakfast: Jif Extra Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Boar's Head 42% Lower Sodium Provolone Cheese, Berries, Coffee (Brewed From Grounds) . Lunch: Coffee (Brewed From Grounds) . Dinner: Bob Evans Turkey Bacon Melt (Half), Saltine Crackers, Bob Evans Vegetable Beef Soup (Cup). Snacks/Other: Archway Cookies Windmill Cookies, Blue Moon Belgian White. more...
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1858 kcal
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Exercise:
Sewing - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 57 minutes, wall push ups - 55 minutes, planks - 8 minutes. more...
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steady weight
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