Weigh In record (no journal entry) for 19 February 2020
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77.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1323 kcal
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Fat: 42.32g | Prot: 76.93g | Carbs: 123.33g.
Breakfast: Turkey Bolognese, Pineapple , Spinach , Avocados , Clover Leaf Seafood Chunk Light Tuna in Water, Toufayan Wraps. Lunch: Safeway Frozen Mixed Berries , Spinach , Vega All in One Nutritional Shake. Dinner: Red Table Wine. Snacks/Other: Kraft Smooth Light Peanut Butter, Quaker Rice Cakes, Blanched Almonds , Doritos Nacho Cheese, Northern Gold Honey Almond Granola, Liberte Greek Yogurt 0%, Safeway Frozen Mixed Berries . more...
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Losing 3.2 kg a Week
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