Weigh In record (no journal entry) for 19 February 2020
|
104.3 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1842 kcal
|
Fat: 141.98g | Prot: 131.38g | Carbs: 7.28g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Nature's Way MCT Oil, Coffee, McDonald's Coffee Creamer. Dinner: Lard, Smithfield Farms BBQ Pork Rinds, Great Value Thick Sliced Bacon Naturally Smoked, Egg, Double "Q" Pink Salmon Wild Caught Alaskan. Snacks/Other: Peanuts. more...
|
|
771 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Sauna - 1 hour and 10 minutes, Samsung Health - 21 hours and 55 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|