Lsoderman's Journal, 19 Sep 10

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Weigh In record (no journal entry) for 19 September 2010

88.9 kg Lost so far: 1.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2010:

2382 kcal

Fat: 99.00g | Prot: 107.01g | Carbs: 193.94g. Breakfast: Specialty 3 Grade Aa Eggs. Lunch: Mayonnaise, 100% Whole Wheat Bread, Dry or Hard Salami. Dinner: Hamburger Helper Classic Cheesy Baked Potato. Snacks/Other: Sliced Hard Salami, Saltine Crackers, Traditional Hummus. more...

3687 kcal

Exercise: Driving - 2 hours, Housework - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Lsoderman's Journal, 19 Sep 10

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Lsoderman's Weight History