Lsoderman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2012
Thu 31: 411 * 16%
Fat:
 
Prot:
 
Carbs:
18.46g
 
9.85g
 
52.95g
- -
March 2012
Sat 31: 1235 * 49%
Fat:
 
Prot:
 
Carbs:
51.12g
 
79.25g
 
116.25g
- -
Fri 30: 1494 * 60%
Fat:
 
Prot:
 
Carbs:
75.75g
 
50.07g
 
140.68g
- -
Mon 26: 2121 * 85%
Fat:
 
Prot:
 
Carbs:
76.15g
 
92.04g
 
255.20g
- -
Sun 25: 2084 * 83%
Fat:
 
Prot:
 
Carbs:
52.33g
 
158.34g
 
247.14g
- -
Sat 24: 2060 * 82%
Fat:
 
Prot:
 
Carbs:
81.49g
 
95.00g
 
234.68g
- -
Fri 23: 2408 * 96%
Fat:
 
Prot:
 
Carbs:
90.55g
 
113.04g
 
277.47g
- -
Thu 22: 1091 * 44%
Fat:
 
Prot:
 
Carbs:
36.14g
 
58.30g
 
126.14g
- -
Wed 21: 1569 * 63%
Fat:
 
Prot:
 
Carbs:
93.93g
 
93.65g
 
89.69g
- -
Tue 20: 2218 * 89%
Fat:
 
Prot:
 
Carbs:
85.50g
 
95.33g
 
271.19g
- -
Mon 19: 2426 * 97%
Fat:
 
Prot:
 
Carbs:
45.01g
 
227.84g
 
272.16g
- -
Sun 18: 2620 * 105%
Fat:
 
Prot:
 
Carbs:
86.85g
 
76.36g
 
390.81g
- -
Sat 17: 1054 * 42%
Fat:
 
Prot:
 
Carbs:
52.80g
 
57.57g
 
86.50g
- -
Fri 16: 239 * 10%
Fat:
 
Prot:
 
Carbs:
17.75g
 
18.07g
 
1.68g
- -
Thu 15: 2209 * 88%
Fat:
 
Prot:
 
Carbs:
83.89g
 
69.23g
 
295.33g
- -
Wed 14: 3081 * 123%
Fat:
 
Prot:
 
Carbs:
141.95g
 
103.30g
 
363.37g
- -
Tue 13: 2417 * 97%
Fat:
 
Prot:
 
Carbs:
145.08g
 
55.36g
 
212.96g
- -
Mon 12: 1170 * 47%
Fat:
 
Prot:
 
Carbs:
60.25g
 
46.07g
 
104.68g
- -
Sun 11: 3284 * 131%
Fat:
 
Prot:
 
Carbs:
164.77g
 
184.57g
 
279.63g
- -
Sat 10: 2542 * 102%
Fat:
 
Prot:
 
Carbs:
95.87g
 
133.38g
 
309.31g
- -
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