Weigh In record (no journal entry) for 19 February 2020
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76.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2131 kcal
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Fat: 75.06g | Prot: 127.22g | Carbs: 245.51g.
Breakfast: Jacob's coffee with cream and sugar (galikos), Schmidt 100% Whole Wheat Sandwich Rolls, Goldessa Cream cheese light. Lunch: Trader Joe's Lavash Flat Bread, White Table Wine, Jacob's coffee with cream and sugar (galikos), Extra Virgin Olive Oil, aggourontomata salad Greek tomato cucumber Salad (without olive oil), Kirkland Signature Goat Cheese, Whole Wheat Spaghetti (Fat Added in Cooking), Barilla tomato sauce with olive oil. Dinner: Mayonnaise, Fig (Cooked or Canned), Spaghetti (Fat Added in Cooking), Tuna in water, Broccoli. Snacks/Other: Olympos tahini chocolate flavor spread, Nescafe coffee with cream and sugar (frappe), Bulkpowder Whey protein (Bulkpowder), Silk Original Unsweetened Almond Milk, Silk Original Unsweetened Almond Milk, Bulkpowder Whey protein (Bulkpowder). more...
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3266 kcal
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Exercise:
Cross Training - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 6 hours, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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micronGR's Weight History
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