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Not much to report, yay exercise!
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84.3 kg
Lost so far: 17.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 37.68g | Prot: 71.16g | Carbs: 99.46g.
Breakfast: Light Whole Grain Bread, Mozzarella Cheese (part skim). Lunch: Healthy Goodness Fiber for Light Whole Grain Bread, Chunky Peanut Butter, Squeezable Strawberry Jelly. Dinner: Avocados, Dole Broccoli Slaw, Skinnygirl Margarita, Pinot Noir Wine, Great Value French Style Cut Green Beans, Lawry's Hawaiian Marinade, Chicken Breast (Skin Not Eaten). Snacks/Other: Blackberries, Mozzarella Cheese, Healthy Goodness Fiber for Light Whole Grain Bread. more...
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2380 kcal
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Exercise:
Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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KThompson12's Weight History
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