Weigh In record (no journal entry) for 19 February 2020
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69.7 kg
Lost so far: 2.0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1201 kcal
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Fat: 82.98g | Prot: 95.90g | Carbs: 15.51g.
Breakfast: Heavy Cream, Coffee. Lunch: Kraft Shredded Sharp Cheddar Cheese, Heavy Cream, Eggland's Best Extra Large Grade A Eggs. Dinner: Hellmann's Real Mayonnaise, Dole Classic Cole Slaw Mix, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Strawberries, Lindt 95% Cocoa Dark Chocolate, Peter Pan 100% Natural Crunchy Peanut Butter, Boar's Head Pepperoni, Tillamook Extra Sharp Cheddar Cheese, Celery. more...
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Losing 4.4 kg a Week
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Kim4dogNite's Weight History
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