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It’s like dancing, a couple steps forward then a couple steps back. A slow gain is better I think.
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44.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1503 kcal
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Fat: 49.96g | Prot: 98.78g | Carbs: 175.71g.
Breakfast: Fried Egg, D'Italiano White Bread, Peek Freans Family Digestive Biscuits. Lunch: Boost High Protein Chocolate, Salmon, Boston Pizza Garden Greens Salad. Dinner: Jell-O Chocolate Pudding, Boost High Protein Chocolate, Pork Roast, Boston Pizza Garden Greens Salad. Snacks/Other: Boost High Protein Chocolate, Vitaminwater XXX (Bottle), Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned). more...
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Losing 2.5 kg a Week
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