Weigh In record (no journal entry) for 19 February 2020
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62.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1558 kcal
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Fat: 61.93g | Prot: 76.24g | Carbs: 211.37g.
Breakfast: Peanuts , Cooked Beets (from Fresh), Bulgur (Cooked) , Butternut Winter Squash (Without Salt, Cooked, Baked) , Cabbage , Lettuce, Sunrise Tofu Extra Firm, Apples , Dry Roasted Peanuts (with Salt) . Lunch: Brown Mushrooms (Crimini Italian) , Avocados , Cooked Beets (from Fresh), Lettuce, Penne, Barley (Fat Not Added in Cooking), Bulgur (Cooked) . Snacks/Other: Apples . more...
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Losing 2.8 kg a Week
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Lora Jone's Weight History
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