Siegels's Journal, 19 Feb 20

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Weigh In record (no journal entry) for 19 February 2020

65.0 kg Lost so far: 1.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

1050 kcal

Fat: 40.56g | Prot: 113.36g | Carbs: 53.97g. Breakfast: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Kroger CARBmaster Vanilla Milk. Lunch: Roll (Home Recipe or Bakery), Chicken Noodle Soup (Home Recipe), Baked or Broiled Fish. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Piccata. more...

1916 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Gaining 1.3 kg a Week

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Siegels's Journal, 19 Feb 20

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Siegels's Weight History