Weigh In record (no journal entry) for 19 February 2020
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85.9 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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958 kcal
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Fat: 28.77g | Prot: 64.90g | Carbs: 92.01g.
Breakfast: Usana Nutrimeal, Coffee. Lunch: Old Mill English Muffin, Roasted Broiled or Baked Chicken Breast, No Name Salted Butter. Dinner: Pinot Blanc Wine, Usana Nutrimeal. more...
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Gaining 1.6 kg a Week
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arnoldmoe's Weight History
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